At the DVSA (Driver and Vehicle Standards Agency), we know that almost everyone gets nervous before their driving test. We want you to know one important thing: It is completely OK to be nervous.
Nerves are a natural reaction to an important event, but they don't have to stop you from passing. Here is how you can manage them and get "Ready to Pass."
Your Examiner is on Your Side
There is a common myth that driving examiners are looking for reasons to fail you. That isn't true. Your examiner wants to see you drive safely and confidently.
They understand the pressure you are under and will do their best to help you relax during the test. They are human, too!
Start Preparing Your Mind Now
Most learners spend hours practicing parallel parking and emergency stops, but they often forget to practice their mindset. Just like driving skills, managing your nerves takes practice.
In fact, some relaxation and mindfulness techniques can take up to 8 weeks to learn effectively.
If your test is on the horizon, don't wait until the night before to try and calm down. It is a good idea to start thinking about your mental preparation right now.
Use the ‘Ready to Pass?’ Resources
To help you prepare, the ‘Ready to Pass?’ campaign website is an incredible resource designed specifically to help learners cope with test day anxiety.
The website offers a toolkit of strategies to help you find what works best for you. It includes vital information on:
Why practice matters: Understanding why managing nerves is a skill you need to build.
Basic tips: Simple, actionable advice to keep your cool.
Mindfulness techniques: How breathing and focus exercises might help you stay grounded.
Expert advice: The top tips directly from driving instructors and driving examiners.
Peer stories: Hear what worked for other learner drivers who were in your shoes.
You’ve Got This
Being nervous shows that you care about being a safe driver. By acknowledging your nerves and starting your mental preparation early, you can turn that anxiety into focus.
Visit the ‘Ready to Pass?’ website today and start building your confidence. Good luck!